I made these little flash cards for you to use when you’re having a particularly anxious day. Feel free to share them on social media, print them out, glue them in your journals etc. I hope they help someone, like they have helped me. Click the image to open it. Right click and hit save as. If you are on a mobile hold down on the image and click download.
Affirmations are positive statements that can help you to challenge and overcome anxiety and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.